“So many women aren’t sure what is best and safe to do when it comes to moving their pregnant, evolving bodies. Some women out of fear, choose instead to do nothing, which is a huge disservice to themselves and their unborn babies.”

Unless advised by your doctor otherwise, you MUST keep moving! (You’ll thank Kayla later!)

“Many people will tell you to stop doing ab exercises from Day 1, or that you shouldn’t let your heart rate go above a certain number, but that’s where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts. As you enter each trimester, we will introduce new exercises and options for you to stay comfortable and efficient from workout to workout. And rest assured, I am holding your hand throughout your entire journey, as well as many other moms in the YFM community going through it all along with you!

I’ve created a set of tools for you to use anytime, anywhere that are designed to support your trimester of pregnancy. With minimal equipment, and zero experience necessary, I’m gonna keep you moving, and getting strong all the way up to your baby’s birth day, and beyond.”

Three reasons to work with Kayla:

Education and specialized training

“I have obtained numerous pre and postnatal certifications and have done extensive research to understand how to modify workouts to bring you the safest yet most effective way to prepare you for pregnancy, labor and bouncing back.”

Accountability

“I hold your hand every step of the way. I provide you with tools to use on days we aren’t together, check in with you regularly and available to you for anything you need.”

Relatable

“I am a first hand my mom myself and I have been through my own fitness journey so I can totally relate to weight loss challenges, eating disorders and the sleepless, chaotic life that having a baby brings.

It is so valuable and important to consider a pre/postnatal specialized personal trainer during this time. From round ligament pain, to Diastasis Recti (ab separation), it’s important to know how to modify and make safe adjustments for all the changes your body is going through. Yes, you should definitely keep moving during pregnancy (your body will thank you later), but you must be safe about how you workout.”

Interested in working with Kayla?! Contact us at : https://www.gentlegiraffes.com/contact