Four Month Development Markers for Your Baby

Four Month Baby Development Milestones

From the moment you bring your little one into this world, they’re growing physically, emotionally, socially and more. As they reach their four month mark, they’ll have already hit many exciting milestones, including improved mobility, a more regular sleep schedule, interest in more diverse foods, more curiosity, more language & other communication efforts, and so much more! Let’s go over what to watch for, and how these are indications of their development as a whole.

In terms of their social and emotional developments, it’s right around this time they’ll start to turn into what we like to call “social butterflies.” They’ll begin to smile on their own to get your attention or in response to a happy feeling, in addition to trying to laugh (they might not be quite there yet, but you’ll be able to hear their first attempts!). You may also begin to notice that their language and communication efforts are maturing during this time– not only will they start making “oooohhh” and “ahhhhh” sounds, they’ll also start to turn their head at the sound of your voice and look at you when you talk.

Even more exciting– your baby will begin to recognize familiar faces now! They will likely start to give you and other family members/friends they’re around a lot a big smile when you/they walk into the room. They can also mimic certain facial expressions or sounds and respond to affection. Because they’re really starting to come into their own right around the four month mark, you may also begin to notice a difference in how they’re expressing their needs– for example, they may have a different cry for hunger vs. tired vs. irritation vs. pain.

In terms of their physical developments, at four months, your little one will likely have doubled their birth weight. At this age, babies typically gain about 1 to 1 ¼ pound and grow about 0.5 inches per month. With this new weight and height, comes new muscle! They’ll now be able to hold their head steady without support from you holding them, hold onto a toy when you place it in their hand (often even swinging at the toy if they’re really excited!), and pushing up onto their elbows when onto their tummies. They may even start rolling from belly to back and should be able to push down with their legs as you help them stand up on a flat surface. (This is a great way to build leg strength!).

While breastmilk or formula is all your baby needs at this age, your little one could be beginning to show signs of interest in solid food. While you should always check with your pediatrician before introducing it into their diet, they may be beginning to show they’re ready if they’re holding their heads up, opening their mouth near your food or reaching for it, or other things of that nature.

Finally, let’s talk about their sleeping habits– in general, your 4-month-old needs 12 to 16 hours of sleep per day. During the day, they will be taking four naps totaling an average of three to four hours of daytime sleep. While they may be getting over, the same habits should apply– they should still be sleeping in their own cribs, with no loose objects around, until around the 6 month mark. While they will have more regularity in their sleeping schedule at this time, you may be faced with the dreaded sleep regression (these are often a result of all the growth your little one’s body is undergoing). Although not permanent, ways to combat this can include laying your baby down awake but sleepy, using their pacifier, relying on their established routine, and more.

Recall on Infant Swings

Recall on Millions of Infant Swings

After a 10-month-old baby died from asphyxiation in the MamaRoo straps, two of the last surviving go-to rockers, which move the baby in different patterns like gliding or figure eights to calm them, were recalled on Monday, Aug. 15. The problem is that the straps behind the seat that hang down put newborns at risk of being hooked, strangled, or hurt.  A free strap fastener that will stop the straps from dangling down and creating a risk while the device isn’t in use is available as a repair for parents who have purchased this product.

Erin Carroll-Manning, a Newborn Care and Infant Sleep Specialist, and Founder of Gentle Giraffes Newborn Care and Family Services says, “My take on it, it’s a user error. People need to be more mindful of where their baby is crawling. People need to create yes spaces for their children if they choose to not stay with them at all times and see where their children are crawling and getting into.”

Baby rockers and swings should not be used unattended, and parents are advised to keep a watchful eye on their children as they use them.

Read the entire article here.

Parenting & Newborn Support 101

Parenting & Newborn Support 101- The New Normal

 

I remember the feeling of isolation and all the things that came with being a new parent. The days were a whirlwind, and the nights were long and exhausting! How I worried if I was doing everything right or wrong, when my baby cried. As all new parents do, I was frantically trying to figure out why my baby was crying, and how I could soothe her. I remember thinking, “Was she hungry?”, and would try to feed her. “Was she cold?”, so I added more layers. “Was she too hot?”, I’d take them off or turn down the heat, or did she just need me to rock her while I held her in my arms? I did all the things, and it was exhausting! I was unable to sleep or take care of myself properly. I quickly realized how vital having support and key people I could count on was. During this time, I would have given anything to have access to something like “Your Baby Hotline”, a service that gives you support and the peace of mind you need, when you need it!

Imagine during those late nights, early morning feedings or soothing sessions, when the rest of the house is quiet and not a soul in your world is awake. To have someone be there for you, when you need it the most. Well there is! There is a support system right at your fingertips. It’s Just a text, email or video chat away. Now more than ever families are finding their new normal. One thing that hasn’t changed is the fact that every parent needs support when their baby (s) comes home from the hospital, and even beforehand.

I know how daunting and emotional it is when you bring your baby home for the first time. I wouldn’t have made it without having an extra set of hands or legs! Not everyone is fortunate to have the help of family/relatives who live nearby, that’s where my job becomes so vital. During this very delicate time of transition, I have made it my life’s passion supporting families by helping them find their footing as new parents. Watching families learn to connect and bond with their baby(s) brings me joy.

My personal parenting journey has helped me to create services which support and educate families. They ensure a smooth transition home from the hospital or birthing center. I know first hand how it feels, to leave a place with so much help and support, and then to be on your own. Support looks different for every family.

Perhaps, you don’t need or want someone in your home, especially with Covid still lingering around. All you know is that you need some type of support to help you get through those first couple of weeks and/or months. I have you covered, as virtual support has rapidly become a part of our everyday lives.

With so much information and opinions out there, it can be overwhelming to navigate. There is something for everyone! Perhaps, you need a Newborn Bootcamp to give you the knowledge and confidence to care for your baby upon arrival. Another option is a New Parent Consultation, which is a customized plan right from the start, just for you and your baby. You may just have burning or unique questions when trying to apply what you’ve read or learned. It can be quite challenging but when you have access to an expert, it’s a total game changer! Your head may be spinning from the marketing madness of baby products! Trying to figure out, which ones are really the “best” or “easy to use” or just a complete “waste” of money. As a traveling Elite Newborn Care Specialist (NCS), I have the knowledge and experience to provide you with those answers. I will get you started with the necessary essentials of what you’ll actually need, what you won’t, and so much more!

As you begin to build your community of support, consider all your options. Who can provide you with all the unknowns of parenting? Who will educate you on the ever changing safety guidelines of products or sleep? Who are you able to turn to when you need a shoulder to lean on or can hold space for you when you’re having a hard day? You will find there are a variety of services which may be beneficial to your personal parenting journey. As an expert, I’m here to support you, and answer your questions, when you need it. You’ve got this!

Marisa Newborn care & Consulting

Newborn Care Specialist & Consultant Parent Educator

Orofacial Myofunctional Disorders Explained

Learn about treatment for infants with tongue tie

 

tongue tie
upper lip tie

I get calls frequently requesting Myofunctional Therapy for infants after a tongue tie release. Let’s take a look at all the acronyms, breakdown what they mean, and discuss what provider and type of therapy is appropriate to seek out after a tongue/lip tie release.

Before we get started, TOT’s is the acronym for Tethered Oral Tissues which is the professional term for tongue, lip and buccal (cheek) ties.

First, A myofuncitonal therapist is not always dually trained in infant/pediatric feeding and is not necessarily trained to work with infants. In fact myofunctional coursework is based on older toddlers ( 4 +) and up in terms of therapy. Myofunctional therapy requires volitional control of oral/facial musclature and the ability to follow directions. We learn about normal anatomy, atypical anatomy, TOTs etc .; however, there’s not one aspect of treating feeding disorders in infants nor is it encouraged by myofunctional therapist. In fact to pass your QOM (Qualified Orofacial Myologist) exam you need the appropriately aged patients and caseload to be considered and it’s not infants or babies .

The importance of breastfeeding , the early signs of OMDs (Orofacial Myofunctional Disorders) , the importance of weaning a bottle and pacifier is taught, but a myofunctional therapist is not by definition an infant specialist. Don’t be mistaken, there are many myofunctional therapists that do both. That’s usually indicated on their professional page / website / bio. For example I am both a pediatric feeding specialist and myofunctional therapist with a QOM certification.

Secondly, TOTs is not the only thing Orofacial Myology is about and TOTs is a diagnosis that impacts various aspects of function across the lifespan. Infants for example who are breastfeeding are best served by IBCLCs (Internationally Board Certified Lactation Consultant) but that doesn’t make an IBCLC a Myo specialist because they are TOTs savvy. Many TOTs patients need PT (physical therapy) or OT (occupational therapy) as well but that doesn’t make that Myo with babies either. An infant team for TOTs is complex and may use various methods.

Most importantly- though closed lips and nose breathing is optimal but we can’t start closing the mouths of infants nor make parents think they should be closing their infants mouths 24/7. This is especially true if the baby has low tone or their airway has not been assessed . If an infant is tongue tied the position of the tongue may be blocking the airway, even when released , it doesn’t always naturally change, it requires working on pre-feeding, feeding, strength and endurance . Infants aren’t mini adults they are a unique population that require therapists trained to work with them through evidence based modalities specific to infants.

Myofunctional therapy is not the appropriate type of treatment for an infant pre or post tongue tie release. Seek out a pediatric feeding and swallowing therapist that is TOTs savvy. They will be able to provide you and your child with the best outcomes in therapy.

Acronyms:

SLP (Speech-Langauage Pathologist)

Myo (Myofunctional Therapy)

QOM (Qualified Orofacial Myologist)

IBCLC (Internationally Board Certified Lactation Consultant)

OMDs (Orofacial Myofunctional Disorders)

TOTs (Tethered Oral Tissues) =Lip, Tongue, and Cheek TiesAnkoglossia (tongue tie)

Frenectomy (tongue/lip/cheek tie revision procedure)

Maria Murphy

Meet Maria Murphy

Clean Product Consultant at Pure Haven

I’m a Mom with kids who are allergic to everything! As infants they reacted with horrible skin rashes that morphed into chronic croup, asthma, ear infections + more + needed prescription meds. After lots of testing I found out that they were allergic to toxins in the products I was using on their skin + to clean my home. Wait, what? Toxins?

What do you do?

There’s more + more data every day that toxins are adversely, affecting our health. Expecting Moms, infants + children are some of the most vulnerable groups. This inspired me to search for cleaner products which wasn’t that easy until I found Pure Haven. They make the only products on the market that are 100% toxin free + made in the USA at their own USDA certified organic facility, in Rhode Island.

How I help newborns?

Our specially formulated, natural botanical, baby wash + lotions are extra mild, gentle + soothing to keep your newborn clean + comfortable. So many times it’s the harsh chemicals in commercial baby products that’s irritating their delicate skin.

How I help parents?

You can have peace of mind knowing your keeping your family + your home safer by eliminating hundreds of toxins. You can be proud of leading the movement to improve the health of our planet because all the products are biodegradable + eco friendly. Several ways to save money on your purchases. Personal consultation + follow through to guarantee your getting excellent results. Complete transparency of product ingredients + suggestions for multiple uses.

 

Interested in working with Maria Murphy? Contact us today!

5 Tips for a Parent-to-be and a Working Mom!

Are You a Working Mom and a Parent-to-be?

Jackie Zuk – VIP Member

I can relate. The beginning of this year, I was beautifully gifted to find out I was pregnant. What an exciting time but it also was one of my biggest seasons in my business.

Here are my FIVE main takeaways to consider when it comes to creating a healthier work environment while also being the best MOM BOSS there is out there 😉

1. Go to Sleep earlier + Meditate more. Make the time.

I can’t tell you how life changing this has been for me. I am a night owl and always have been. I would be up to 12am/1am no big deal. Now I am in BED by 930/10 and wake up at the crack of dawn but get the BEST sleep. NOURISH your sleep and mind you need it to function.

2. Bring snacks on-the-go.

I can’t tell you how nauseous I get now when I don’t eat every 2-3 hours. Make sure to take care of that because you really don’t feel great when you don’t take care of that.

3. Let go of people and clients that don’t bring positive energy into your life.

If you are working with someone or surrounded by someone who makes you feel yucky you need to get rid of them. Really protecting your energy during this time is SO important.

4. Work less.

This has been a hard one for me to digest as my life has always been GO GO GO for anyone who knows me. The biggest takeaway I can share is when you work less and step into more of your feminine energy, better quality of people and events come into your life . I feel in our society there is SO much pressure put on us constantly especially as women business owners. The money will come and always be there. TRUST. ** by the way since I have taken a step back– it has DEFINITELY been working in case you were wondering 😉

5. Hire out help.

I can’t tell you how much less stress this has put on my plate. Most clients you love and adore but there is also an act of demand when they are so used to you always being there. Noone is YOU at the end of the day. But you CANNOT grow if you don’t outsource what drains you. This is not the time to be extra drained, if any part of your business drains you.. it is TIME to outsource!

Gentle Giraffes is amazing and I am so glad to be in a safe space and birth community during this time. If you are a parent to be, definitely check out this amazing community <3

Smoothie Cubes Recipes & Tips

Gentle Giraffe’s Blog Tips & Recipe

Yvetter Taylor – VIP Member

I am a huge fan of powerful purees! Purees are a great way to get more nutrition into your favorite recipes and help you and your family meet your daily needs for veggies, fruits and proteins. They go beyond the smoothie, but we’ll start here.

Smoothie and puree cubes are a great tip to make a quick smoothie ahead. While smoothies and protein shakes are an easy breakfast for both you and the kids, most require several ingredients in order to be well balances (and not a morning sugar-bomb). Just add a few cubes to your blender with liquid, and serve!

Smoothie cubes can easily be made ahead and stored in the freezer up to one month. I suggest using a combination of protein, healthy fat, fiber, greens and some fruit. 

  • Protein – Use your favorite protein powder or yogurt as your base.
  • Healthy Fats – Scoop of nut butter, coconut oil, MCT oil, tahini, avocado or hemp hearts (my fave!) TIP – buy frozen avocado chunks instead of fresh.
  • Fiber – Ground flax, chia, psyllium husk powder, acacia fiber powder, pumpkin seeds
  • Greens – A good quality greens powder or frozen greens. I prefer frozen over raw as they are easier to digest. Frozen greens are quickly blanched and frozen at the height of their season which make them a great option.
  • Fruit & Veg Puree – For one smoothie serving I would stick to about 1/3 cup of berries and 1/3-1/2 of banana if needed (for a workout, extra satiety for the kids etc). Fruit is an excellent source of healthy carbohydrates but we want to keep it balanced.
    A fun way to switch it up is to add a 1/3 cup of pumpkin puree, cooked sweet potato, frozen cauliflower, squash. Incorporating vegetable purees is a great way to get extra servings into your day and more nutrition into your smoothie!

There is no real science to it, make a blend with your favorite ingredients and make sure it’s tasty, then pour into ice cube trays and freeze. The silicone trays are great because you can easily pop them out. Here is an idea of what you can do.

Smoothie Cubes

2 cups berries (or a veggie here)

1 banana

1 T maple syrup or 1-2 dates (optional for extra sweetness)

2 T favorite nut butter or ¼ cup frozen avocado

2 T ground flax (I prefer ground as its easier to digest)

2 T cinnamon (Ceylon is anti-inflammatory)

Handful of frozen spinach OR 2 scoops green powder

A few drops vanilla extract for flavor (optional)

2-3 scoops of protein powder or 1 cup plain Greek yogurt

A small splash of water or milk of choice if needed to blend

Blend and pour or scoop into trays to freeze overnight until you are ready to use them.

When you are ready to make a smoothie, try 4 cubes + 1 cup of liquid and adjust from there to desired umber of servings and consistency.

 

Enjoy!

Tips for today’s real estate market

How to Find Value in Today’s Real Estate Market

 Ali Joyce – VIP Member

2021 spring market is a challenging one. The inventory is at its lowest ever and homes are selling for as much as hundreds of thousands over asking. There is no denying this is a tough time to buy, but that doesn’t mean it can’t be done and that there aren’t advantages as well. Interest rates although volatile are still at all-time lows, so even though the market is competitive and prices are rising your monthly mortgage payment will still be relatively low. Rates are expected to rise next year and what your payment is now could be 25% more expensive assuming prices only increase 10% and, in some areas, values are increasing at a 40% clip and have long eclipsed that 10% increase. Long story short, buyers still have strong buying power due to financing.

For many expanding families out there, do not despair! There are ways you can still find value in this market!

Here are 5 tips to help you do just that!

1. Work with a buyer’s agent!

I know this sounds self-serving but it’s more important than ever that buyers have an agent who is active in the market and is advocating for them. Many buyers are taking on unnecessary risk and not understanding the implications. Furthermore, the market is rising faster than the data, meaning recent sales are not indicative of future pricing. For example, let’s say there are three identical homes, one closed last week at $500,000, one is under agreement after being listed at $500,000 and one is new to the market listed at $500,000. The home that is under agreement might have accepted an offer at $550,000 which is a more accurate indication of pricing than the home that just sold but if you’re not active in the market in that area, you wouldn’t know that. If you want a chance of submitting a competitive bid, it’s vital to work with an agent who is an active participant in the market.

2. Focus on the bones of the house.

Many buyers are getting swept up by the homes that are decorated and designed to today’s latest style. These are the homes that are getting bid up to astronomical prices. If you want to have a competitive edge in this market it’s important to have an open mind. In the grand scheme of things, the most important elements of a home are its structure and layout. Everything else can be fixed and changed predictably. What kind of foundation does the home have? Is it a layout that you can work with? The most expensive part of a renovation is when you are changing the layout. When renovations are cosmetic only (paint, refacing cabinets, replacing countertops) is when costs are predictable and manageable. In my experience, most buyers do not use their imagination enough when looking at homes and miss opportunities to buy a home that is less expensive because they can’t see past its dated aesthetic.

3. Concentrate on homes that have been on the market longer than 2 weeks.

The person who has the most options is the person who has the most negotiating power. If you are one of thirty buyers bidding on a house, the seller holds all the cards. If the home hasn’t sold right away, it’s still important to act with urgency but we can actually negotiate in these situations versus succumbing to the sellers’ whims. Most homes haven’t sold right away because they are over priced and then buyers assume there is something wrong with them and refuse to see them. I cannot tell you how many opportunities are missed because of this mindset!!! If you want to find a “deal” or at least have some negotiating power, I strongly encourage you to focus on homes that are NOT new to the market!

4. Make it at least a 5-year home.

If you are buying in this market, it’s important that you plan to stay there for at least 5 years. A lot of homes are not appraising at the time of purchase, but are in a few months when the market data catches up to the market! No one can predict the future so the best way to hedge your bet is to plan to purchase a home where you can live there comfortably for at least 5 years.

5. Get clear on why you are buying and have conviction in your decisions.

You are going to kiss a lot of toads in this market meaning put in offers and not get them accepted. It’s inevitable so brace yourself! Real estate is about taking on calculated risk in order to achieve your goals. There are no winners and losers and there is no right or wrong. To not be discouraged focus on why you are buying! Is it the school district that is going to open up possibilities for your children’s future? Is it to be close to family? Is it to have that gorgeous entertaining space so you can host Thanksgiving for years to come? These are things that we can put a monetary value on and are what will make this a home and not just an investment. Honor your risk appetite and what the home value is to YOU not the market.

I have helped over 100 buyers find their perfect home – we lose some offers along the way – but EVERY SINGLE TIME when they find “the one” we are so grateful for the ones we lost along because it eventually brought us to the path of that perfect home.

Need help finding the perfect home for your family? Get in touch with Ali today.

National Child Abuse Prevention Month

National Child Abuse Prevention Month

 Maryanne Tranter – VIP Member

April is National Child Abuse Prevention Month. Studies show the leading cause of physical child abuse is Shaken Baby Syndrome (SBS). There are many parents who had no intention of hurting their child. Frustration with baby crying is the number one cause of Shaken Baby Syndrome. With 20% of infants having colic, even the calmest parent can act out of frustration. This month is the perfect opportunity because research shows that giving parents sound information and supporting them decreases the incidence of SBS.

What is Colic?

Colic is Crying. Excessive crying. Providers use this diagnosis/symptom when they do not know why the baby is crying. Old rules used were if a baby cried 3+ hours a day, 3+ days per week, for 3+ weeks. New rules don’t necessarily make babies have all these. If they are crying more than normal, they also get this label.

 

What can be causing the crying?

There are a few theories as to what causes colic and why babies grow out of it. Some of these are an immature immune system, immature nervous system, immature digestive system, and since humans are the only mammals that talk, the way we learn to regulate our breathing for this purpose and how there is confusion that includes crying. These theories pose that when the body develops more, the crying will go away. One example of this is the inability to break down certain proteins in food because the body is not making enzymes for that food until 4 months old. When the body starts making these enzymes to digest the protein, there is no longer pain and crying stops).

What about other diagnoses?

Only 5% of colic is found to have a confirmed diagnosis. Most major diagnoses are ruled out when the provider at the pediatric office does a thorough history and physical. These include inborn metabolism issues caught on a newborn blood screen, heart defects, and things like hernias. Viral and bacterial infections are also ruled out. But there are some things that are not found on exams nor do we have tests to check like silent reflux or food “intolerances”.

How do we treat colic?

Of course, if a diagnosis is identified, treatment can be given specifically for that. BUT, there are things to try in the case that a cause is not identified. There is promising research that a few probiotics have shown promise in decreasing crying in babies: L. reuteri and B. breve. There can be elimination of certain foods to check for sensitivity to these. After an elimination diet of the mama who is breastfeeding or change in formula to one with easier proteins to digest, reintroduction of these can occur as the baby grows.

If we don’t have a diagnosis, how can I calm the baby?

Some ways to soothe a colicky baby include swaddling, loud white noise, bouncing while you hold them on an exercise ball, change the stimulation (less or more), football hold your babe, or take a drive. Parents find success in changing baby bottles, holding upright after eating, skin to skin contact, bathing in warm water, belly massage, or using a gas releasing tube.

What if nothing is working, and the baby is still crying?

Most importantly, take care of you! It is NORMAL to feel super stressed and decreasing your stress and energy is key to prevention. Call a friend, take three breaths before picking up your baby, leave your baby in a safe place (bed) and take a shower. You can put in headphones and listen to music. Plan time for you away from the baby. This can be with friends, a counselor, or a trip alone to the grocery store. Taking care of your mental health IS being a good parent to have the energy and patience to care for your little one. You also can go to https://www.childhelp.org/hotline/ where they offer and also get text support! Reach out and know that you are not alone. 

Kristen Jeznach

Meet Kristen Jeznach

Bronze Ambassador at Pure Haven

We are excited to interview Kristen Jeznach!  After 15+ years of traveling for corporate work, Kristen knew she wanted more of a purpose in life. Being a wife, mom, and stepmom just wasn’t enough. She came across Pure Haven while she was assisting her sister recover from her bone marrow transplant where she was the donor and hasn’t looked back!

What do you do?

“Most people I know have been touched by cancer in one way or another.  When I learned the products I was using on myself and my family were filled with toxins, I was angry!  If I didn’t know all of this, most others didn’t either.  I have now made it my mission to share this with others.  I love making an impact in people’s lives each and everyday helping them and their families live healthier!”

Why is it beneficial to newborns?

“These products help with eczema, cradle cap, chapped skin, chapped lips, rashes, cuts, scrapes, bug bites, and more.  Many of the skin conditions babies have are related to the toxic ingredients being put on their skin and their reactions to them.”

Why is it beneficial to parents?

“Our baby care products bring together everything you need to care for your little bundle of joy.  Plus, you get uncompromising peace of mind that your baby is safe and protected because our special, extra gentle formulations are all 100% free of toxins. Guaranteed. Scented with lavender, which is calming to your baby!”

 

Interested in working with Kristen Jeznach?

Contact us at: https://www.gentlegiraffes.com/contact