Nutrition and Self-Care Class
GIVE YOURSELF THE GIFT OF NUTRITION AND SELF-CARE FOR THE NEW YEAR!
Our Nutrition & Self-Care Class is a 4-month series designed to help you feel informed, confident, and supported throughout pregnancy and postpartum—your pathway to feeling your best during every stage.
Each month we will explore and do a deep dive into your pressing questions. For example: How do proteins and fats support my body, my growing baby, and recovery? What does realaistic self-care look like, and why is eating the right foods so important during this time? What small and manageable changes can I make?
Many of these topics are clouded by myths and misconceptions, and research has shown that neglecting proper nutrition and self-care can lead to postpartum anxiety or depression. Join us to discover ways to make this transition smoother and healthier for everyone!
What’s included:
- 1 Expert-led Topic Session
- 1 Q& A Session
- Access to Private Facebook Group
Now Offering Personal Meal Prep Services!
If you live in Massachusetts, let us support you with nourishing prepped meals. Perfect for pregnancy and postpartum to help you through your rest and recovery.
Inquire about pricing and details at: contact@gentlegiraffes.com.
Session Months:
January, February, March, April
Sign up today to reserve your spot!
$150 if you sign up by December 15, 2025
$200 after December 15, 2025
